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Greater Dublin Area (GDA) for Leaving Cert Geography

Tip: I found it extremely beneficial to know this chapter inside out and back to front. There is more to write about the GDA in comparison with the West of Ireland, and the questions are often easier to get big marks in. There’s a good bit in this chapter, but much of it is common sense or things you’d hear about on the news. Be specific; learn exact figures regarding population, average temperatures etc. This is a critical piece of advice across the entire geography course, but particularly in the Regional section. 

Our Geography notes are coming soon, subscribe to our emails to get all the important updates (it's free and secure) Physical processes  Climate  Cool temperate maritime  Lower precipitation (compared to the WoI). 800-1000mm per year. In rain shadow of Dublin Mountains (which are 1200m high) Sunshine- 4 hours per day average Summer temperature- 16 degrees Celsius Winter temperature- 5 degrees Celsius Growing season- 270 days Relief
Lowland region- low, flat land Dublin…

Mindfulness as a Way To Curb Anxiety

‘With neuroplasticity, extraordinary change is possible.’
- Rick Hanson

The human brain is fascinating to me and while I love that we are all very different, I love too the fact that in ways we are also, very much the same. One of the ways that we are the same as everyone else is in the sense of us all having the potential to train our brains to rewire themselves and form different loops of thinking. This for me is an important aspect of mental fitness training. Being able to train your brain to work well for you links directly to mental health. Taking on to do this can really support us to work out how to manage anxiety. 

What is Neuroplasticity?

Knowing about neuroplasticity matters because it is a step towards self-awareness and self-awareness is central to good mental health. Neuroplasticity is the brains ability to reorganize itself by forming new neural connections throughout life. We have neurons in our brain and they join up and link together forming thoughts. The way the neurons join together to make connections result in thoughts being established but it is not just thoughts that then feed back into how these neurons join together and produce further thoughts or patterns of thoughts; everything that we experience, whether it is a thought, a sound, a sight or a feeling; it all requires underlying neural activity and so how we interpret our experiences across the board, it all contributes greatly to how we think and feel.

Neuroplasticity and Mindfulness

And while this rewiring or reconnecting of neurons happens more easily at a younger age, it is something that is possible at any age, once we make an effort to focus our attention on it.  We can’t take our brains out of our heads in order to try to understand them, but we can come to know our brains in various ways by gaining knowledge and by becoming self-aware. By being aware of the neural activity in our brain, means we come to know that the more our neurons fire together and join up in particular ways, the more patterns within or brain (like patterns of thinking) develop. These patterns become ‘the norm’ in terms of what our brains routinely do. And if ‘the norm’ is to feel anxious or low, it is possible that focussing on neuroplasticity could help. 

We get into habits with our thinking, we each develop a style. And just as we can develop a particular style of dress that becomes ‘comfortable’ for us to wear, we develop ways of thinking that become comfortable for us to fall into. The ‘comfortable’ thinking is akin to our fall back option, the way of thinking that we tend to fall back into when we aren’t really focussing on where our thoughts might be going. For some, this fallback option regarding thought is a really positive or optimistic thinking style. But for others, the fall back option can be more negative, more anxiety-provoking; perhaps it is very self critical. So if you think a lot or if you tend to worry a lot and become anxious, it can be good to know how to put this neuroplasticity that is possible for your brain into action, in order to make it work in your favour. 

One way to take the concept of neuroplasticity and make it work in your favour is to understand what happens to these neural connections during mindfulness practice. When you are practicing mindfulness, your thinking style is interrupted for a moment and that can be a very good thing. The loops of thinking stop running at full speed, your brain gets a chance to slow down and the neural connections loosen. Because the connections loosen, you are making it possible to break out of old ‘comfortable’ habits regarding the way you think, perhaps a thinking style that is contributing to feeling anxious. By practicing mindfulness, you are slowing the connecting together of neurons down. You are in that moment setting the scene for neuroplasticity to work it’s magic.

how to handle Leaving Cert anxiety

You may also like:Here are 5 mistakes to avoid when starting with mindfulness

My Why for Mindfulness

People have many reasons why they practice mindfulness. And when I spoke at the Mental Health and Wellbeing Summit last week [October 2016] about how to incorporate mindfulness into your life if you are super busy, I spoke about the importance of knowing your ‘why’. When super busy, things need to really matter in order for you to make time for them and for me, the reason why mindfulness matters relates to neuroplasticity. For me, mindfulness is enjoyable and it is calming and it is nourishing for the soul. But it matters because of neuroplasticity. I want to be mentally fit. I want my mental health to be good. I believe in the power we each have to influence our own thinking styles and I know that mindfulness creates the potential for neuroplasticity to happen. Work out your why for mindfulness. You will then find the time to work it into your day. 

Written by Anne McCormack, BSS NQSW MA M(Psych)Sc. 
Anne is a mental fitness enthusiast and Psychotherapist. She recently spoke at Zeminar and Mental Health and Wellbeing Summit. You can contact her here.

Best of luck!

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